10-Minute Mushroom Spinach Scrambled Eggs (High-Protein) Recipe

Introduction

Start your day with a quick and nutritious breakfast: mushroom spinach scrambled eggs. This high-protein dish combines earthy mushrooms, fresh spinach, and fluffy eggs for a satisfying meal you can make in just 10 minutes.

Ingredients

• 4 large eggs (rich in protein and essential nutrients)
• 1/2 cup mushrooms, sliced (adds savory umami flavor)
• 1 cup fresh spinach (packed with vitamins and minerals)
• 2 tablespoons milk or cream (makes the eggs fluffy)
• 1 tablespoon butter or olive oil (prevents sticking and enhances flavor)
• 1 garlic clove, minced (boosts flavor)
• Salt and pepper to taste (enhances overall taste)
• 1/4 cup shredded cheese (optional) (adds creaminess and extra protein)

Instructions

1. Step 1: Heat a non-stick skillet over medium heat. Add butter or olive oil, then add the sliced mushrooms. Cook for about 3–4 minutes until they are golden brown and slightly softened.
2. Step 2: Stir in the minced garlic and cook for 30 seconds until fragrant. Add the spinach and sauté for another minute until wilted.
3. Step 3: Lower the heat to medium-low. In a bowl, whisk the eggs with milk, salt, and pepper. Pour the eggs into the pan, stirring gently with a spatula. Cook for 2–3 minutes, stirring occasionally until the eggs are just set.
4. Step 4: If using cheese, sprinkle it over the eggs and stir until melted. Remove from heat while the eggs are still slightly soft, as they will continue cooking from residual heat. Serve immediately and enjoy.

Tips & Variations

• Use feta or goat cheese for a tangy twist instead of shredded cheese.
• Swap spinach for kale or arugula for different greens and textures.
• For extra protein, add cooked diced chicken or turkey.
• Season with fresh herbs like chives or parsley for added freshness.

Storage

Store any leftover scrambled eggs in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stovetop over low heat to avoid overcooking. It’s best enjoyed fresh for optimal flavor and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried mushrooms instead of fresh?

Fresh mushrooms work best for texture and flavor, but if using dried, rehydrate them in warm water first and drain well before cooking.

What milk can I use if I don’t have cream?

Regular milk, whether whole or low-fat, works fine and helps keep the eggs fluffy. You can also use plant-based milk if you prefer.

10-Minute Mushroom Spinach Scrambled Eggs (High-Protein) Recipe

Print Recipe

★★★★★

4.4 from 90 reviews

This easy and nutritious 10-minute Mushroom Spinach Scrambled Eggs recipe combines protein-rich eggs with savory mushrooms and nutrient-packed spinach. Enhanced with garlic and optional cheese, this fluffy and flavorful dish makes a perfect quick breakfast or light meal.

• Author: Felix
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Egg Mixture

• 4 large eggs
• 2 tablespoons milk or cream
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Vegetables & Flavorings

• 1/2 cup mushrooms, sliced
• 1 cup fresh spinach
• 1 garlic clove, minced

Cooking Fat

• 1 tablespoon butter or olive oil

Instructions

1. Sauté the Mushrooms: Heat a non-stick skillet over medium heat. Add butter or olive oil, then add the sliced mushrooms. Cook for about 3–4 minutes until they are golden brown and slightly softened.
2. Add Garlic and Spinach: Stir in the minced garlic and cook for 30 seconds until fragrant. Add the spinach and sauté for another minute until wilted.
3. Scramble the Eggs: Lower the heat to medium-low. In a bowl, whisk the eggs with milk, salt, and pepper. Pour the eggs into the pan, stirring gently with a spatula. Cook for 2–3 minutes, stirring occasionally until the eggs are just set.
4. Add Cheese and Serve: If using cheese, sprinkle it over the eggs and stir until melted. Remove from heat while the eggs are still slightly soft, as they will continue cooking from residual heat. Serve immediately and enjoy.

Notes

• Use fresh mushrooms for the best flavor and texture.
• For creamier eggs, substitute milk with cream or half-and-half.
• Feel free to add herbs like chives or parsley for extra freshness.
• Adjust salt and pepper according to your taste preference.
• Cheese is optional but adds delicious creaminess and extra protein.
• Cook eggs gently on medium-low heat to avoid rubbery texture.

Keywords: scrambled eggs, mushroom spinach eggs, high-protein breakfast, quick eggs recipe, healthy breakfast