15-Minute Walnut Meat Recipe
A quick and savory plant-based walnut meat made from walnuts and mushrooms, seasoned with cumin, smoked paprika, and garlic powder. Perfect as a delicious meat substitute for tacos, burritos, or bowls, ready in just 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Approximately 3 cups walnut meat (serves 4) 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Walnut Meat
- 1 ½ cups walnut halves
- 1 ½ cups roughly diced cremini mushrooms
- 2 tablespoons tamari (or liquid aminos)
- 1 ½ teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ¼ teaspoon salt (plus more to taste)
- ¾ teaspoon black pepper (plus more to taste)
- 1–2 tablespoons extra virgin olive oil
Instructions
- Prepare ingredients: Add walnuts, mushrooms, tamari, cumin, smoked paprika, garlic powder, salt, and pepper into the food processor bowl.
- Pulse the mixture: Use the pulse function to blend the ingredients until the mixture is crumbly with small chunks of walnuts and mushrooms, ensuring a meaty texture but not a paste.
- Cook the walnut meat: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the walnut-mushroom mixture to the skillet.
- Sauté until browned: Cook the mixture for 10-12 minutes, stirring occasionally. Add more olive oil if needed to prevent sticking and encourage browning.
- Serve: Use the cooked walnut meat as a savory filling for tortillas, burritos, taco bowls, or your favorite dishes. Enjoy!
Notes
- You can adjust the seasoning according to your taste, adding more salt, pepper, or spices if desired.
- The walnut meat can be stored in an airtight container in the refrigerator for up to 4 days.
- For an oil-free option, cook the mixture in a non-stick skillet without oil, but watch carefully to avoid burning.
- Substitute tamari with soy sauce if not avoiding gluten, though tamari is gluten-free.
- Use this as a versatile plant-based protein in any recipe that calls for ground meat.
Keywords: walnut meat, plant-based meat substitute, vegan taco filling, mushroom walnut recipe, quick vegan protein
Find it online: https://heutigemahlzeiten.com/15-minute-walnut-meat-recipe/
