Healthy Nut & Seed Energy Cookies Recipe

Introduction

These Healthy Nut & Seed Energy Cookies are a perfect snack for a quick energy boost. Packed with oats, nuts, seeds, and natural sweeteners, they offer a delicious combination of crunch and chewiness without any refined sugars.

Ingredients

• 1 cup rolled oats
• ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
• ¼ cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• ½ cup dried cranberries (or raisins)
• ¼ cup natural peanut butter or almond butter
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract
• ½ tsp cinnamon
• Pinch of salt

Instructions

1. Step 1: Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Step 2: In a large mixing bowl, combine the rolled oats, chopped nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and salt.
3. Step 3: In a small saucepan over low heat, gently melt the peanut butter and honey together until smooth, then stir in the vanilla extract.
4. Step 4: Pour the melted peanut butter and honey mixture over the dry ingredients. Stir thoroughly until all the dry ingredients are fully coated.
5. Step 5: Use a cookie scoop or spoon to form cookies onto the prepared baking sheet. Gently press each cookie down to form round, flattened shapes.
6. Step 6: Bake for 12 to 15 minutes, or until the cookies are golden and firm to the touch. Remove from the oven and let them cool completely on a wire rack to set.

Tips & Variations

• For extra flavor, add a handful of dark chocolate chips or a sprinkle of shredded coconut before baking.
• Swap the mixed nuts with your favorite combination or use all walnuts or almonds for a distinct taste.
• To make these cookies vegan, use maple syrup instead of honey and your choice of nut butter.
• If you prefer softer cookies, reduce baking time by 1–2 minutes.
• Chia and flaxseeds can be ground if you prefer a smoother texture.

Storage

Store the cookies in an airtight container at room temperature for up to one week. For longer storage, keep them in the refrigerator for up to two weeks or freeze for up to three months. Reheat briefly in a microwave or oven to soften if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different nuts or seeds in this recipe?

Yes, feel free to customize the nuts and seeds based on what you have or prefer. Just keep the total quantity similar to maintain the right texture.

Are these cookies suitable for people with nut allergies?

If you have nut allergies, substitute the nut butter with sunflower seed butter and avoid nuts in the mix, using extra seeds instead to keep the crunch.

Healthy Nut & Seed Energy Cookies Recipe

Print Recipe

★★★★★

4.8 from 719 reviews

These Healthy Nut & Seed Energy Cookies are a perfect blend of wholesome ingredients like rolled oats, mixed nuts, seeds, and natural sweeteners, baked to golden perfection. Packed with fiber, protein, and healthy fats, they make an ideal nutritious snack or on-the-go energy boost, combining natural sweetness with a satisfying crunch.

• Author: Felix
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 12 cookies 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1 cup rolled oats
• ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
• ¼ cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• ½ cup dried cranberries (or raisins)
• ½ tsp cinnamon
• Pinch of salt

Wet Ingredients

• ¼ cup natural peanut butter or almond butter
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, mixed chopped nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries (or raisins), cinnamon, and a pinch of salt. Stir well to distribute all ingredients evenly.
3. Melt Wet Ingredients: In a small saucepan over low heat, gently melt the natural peanut butter (or almond butter) and honey (or maple syrup) together, stirring until the mixture is smooth and fully combined. Remove from heat and stir in the vanilla extract for flavor.
4. Combine Wet and Dry: Pour the warm wet mixture over the dry ingredients. Stir thoroughly until every bit of the dry ingredients is evenly coated with the wet mixture, ensuring the cookies will bind properly.
5. Form Cookies: Using a cookie scoop or spoon, scoop portions of the mixture onto the prepared baking sheet. Gently press each mound into a flattened cookie shape to encourage even baking.
6. Bake: Bake the cookies in the preheated oven for 12–15 minutes or until they turn golden brown and feel firm to the touch.
7. Cool: Remove from oven and allow cookies to cool completely on a wire rack. This helps them set fully, achieving the perfect chewy texture.

Notes

• You can substitute the nuts and seeds with your favorites or what you have on hand, but keep the quantity consistent to maintain texture.
• For a vegan version, use maple syrup instead of honey and ensure peanut or almond butter is natural without added honey.
• Store cookies in an airtight container at room temperature for up to one week, or freeze for longer storage.
• Pressing the cookies slightly flatter ensures they bake evenly and develop a nice chewiness.
• Feel free to add spices like nutmeg or ginger for additional warmth in flavor.

Keywords: Healthy cookies, energy cookies, nut and seed cookies, homemade snack, nutritious cookies, baked energy bites