Lemon Blueberry Cottage Cheese Protein Bites Recipe

Introduction

If you’re looking for a tasty and nutritious snack, these Lemon Blueberry Cottage Cheese Protein Bites are a perfect choice. Packed with fresh fruit, protein, and a hint of citrus, they make a refreshing treat anytime.

Ingredients

• 1 cup cottage cheese (low-fat)
• 1 cup fresh blueberries, plus extra for garnish
• 1 tablespoon lemon zest (from about 1 lemon)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1/2 cup almond flour
• 1 teaspoon vanilla extract
• a pinch of salt

Instructions

1. Step 1: In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
2. Step 2: Chill the mixture in the refrigerator for 15–20 minutes to firm up.
3. Step 3: Use a tablespoon to scoop out portions and roll into tight, compact balls. Place on a parchment-lined baking sheet.
4. Step 4: Optional: Preheat oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch carefully to prevent over-browning. Bites can also be enjoyed chilled without baking.
5. Step 5: Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.

Tips & Variations

• For a vegan version, substitute cottage cheese with a firm tofu or a plant-based yogurt.
• Add a tablespoon of chia seeds for extra fiber and texture.
• Use frozen blueberries in a pinch, but thaw and drain excess liquid before mixing.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 3 days. They are best enjoyed chilled and can be lightly toasted before serving if preferred. Avoid freezing as texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries. Just make sure to thaw and drain them well to avoid excess moisture in the mixture.

Are these bites suitable for a vegan diet?

To make this recipe vegan, replace the cottage cheese with firm tofu or a thick plant-based yogurt, and use maple syrup instead of honey.

Lemon Blueberry Cottage Cheese Protein Bites Recipe

Print Recipe

★★★★★

4.8 from 111 reviews

These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing, nutritious snack combining creamy low-fat cottage cheese, fresh blueberries, and zesty lemon. Lightly sweetened with honey and packed with protein and fiber from almond flour, they can be enjoyed chilled or lightly baked for a toasted finish, making them perfect for a healthy snack or quick breakfast on the go.

• Author: Felix
• Prep Time: 10 minutes
• Cook Time: 10 minutes (optional baking)
• Total Time: 25-30 minutes
• Yield: Approximately 12–14 bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup low-fat cottage cheese
• 1 cup fresh blueberries, plus extra for garnish
• 1 tablespoon lemon zest (from about 1 lemon)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1/2 cup almond flour
• 1 teaspoon vanilla extract
• a pinch of salt

Instructions

1. Combine Ingredients: In a mixing bowl, gently combine the cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Take care to mix gently so as not to crush the blueberries, preserving their shape and texture.
2. Chill the Mixture: Cover and place the mixture in the refrigerator for 15 to 20 minutes. This chilling step helps the mixture firm up, making it easier to shape into bites.
3. Form Bites: Using a tablespoon, scoop portions of the chilled mixture and roll each into tight, compact balls using your hands. Arrange the formed bites on a parchment-lined baking sheet to prevent sticking.
4. Optional Baking: Preheat the oven to 325°F (160°C). Bake the bites for 8 to 10 minutes just to achieve a lightly toasted exterior while maintaining a soft interior. Keep a close eye during baking to avoid over-browning. Alternatively, these bites can be enjoyed chilled and unbaked for a fresher texture.
5. Serve and Garnish: Allow the baked bites to cool slightly. For added sweetness and presentation, drizzle with honey and garnish with additional fresh blueberries before serving.

Notes

• For a vegan version, substitute honey with maple syrup and use a plant-based cottage cheese alternative.
• Do not over-mix to avoid crushing the blueberries.
• Chilling the mixture is essential for easier shaping of the bites.
• Baking is optional; consuming them chilled preserves the fresh flavors and soft texture.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein bites, low-fat snacks, easy blueberry recipes