Protein Bread Recipe

Introduction

This protein bread recipe is a simple and healthy way to enjoy homemade bread with minimal ingredients. Using Greek yogurt adds moisture and boosts protein content, making it perfect for a nutritious snack or sandwich base.

Ingredients

• 1 ½ cup (200 g) whole-wheat flour (or all-purpose flour)
• 1 ½ tsp baking powder
• ⅔ cup (200 g) Greek yogurt (minimum 5% fat recommended)
• Sea salt (to taste)

Instructions

1. Step 1: Preheat the oven to 375°F (190°C) or preheat your air fryer to 280°F (140°C). Line a baking sheet with parchment paper.
2. Step 2: In a large mixing bowl, combine the flour, baking powder, and salt. Add the Greek yogurt and mix until the dough starts to come together. If the dough feels sticky, sprinkle in a little more flour; if it’s too dry, add a spoonful of Greek yogurt and mix again until soft but manageable.
3. Step 3: Transfer the dough to a clean, floured surface and knead quickly until it becomes smooth.
4. Step 4: Divide the dough into 4 equal pieces. Roll each piece into a smooth ball to shape your buns.
5. Step 5: Place the shaped buns on the parchment-lined baking sheet and bake in the preheated oven for 20 to 25 minutes, or until the tops turn golden brown.
6. Step 6: Remove from the oven and let the bread cool for at least 15 minutes before serving.

Tips & Variations

• For a softer crust, cover the bread loosely with foil during the last 10 minutes of baking.
• Try adding herbs like rosemary or thyme into the dough for extra flavor.
• You can substitute whole-wheat flour with all-purpose flour for a lighter texture.
• Use flavored or plain Greek yogurt, but full-fat yogurt will yield the best moisture and richness.

Storage

Store the protein bread in an airtight container at room temperature for up to 2 days. For longer storage, freeze the bread in a zip-top bag for up to 1 month. Reheat by warming in the oven or toaster to refresh its texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is thicker and provides the necessary moisture and protein. Regular yogurt can be used but might result in a softer, less structured dough. Straining regular yogurt to remove excess liquid can help.

How do I know when the bread is fully baked?

The bread should have a golden brown crust and sound hollow when tapped on the bottom. You can also use a toothpick inserted into the center; it should come out clean when fully baked.

Protein Bread Recipe

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★★★★★

4.7 from 76 reviews

This Protein Bread recipe is a simple and wholesome way to enjoy soft, nutritious homemade buns packed with Greek yogurt and whole-wheat flour. Perfect as a healthy snack or a bread substitute, these buns are easy to prepare with minimal ingredients and baked to golden perfection.

• Author: Felix
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 35 minutes
• Yield: 4 buns 1x
• Category: Bread
• Method: Baking
• Cuisine: Western
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 ½ cup (200 g) whole-wheat flour (or all purpose flour)
• 1 ½ tsp baking powder
• Sea salt (to taste)

Wet Ingredients

• ⅔ cup (200 g) Greek yogurt (minimum 5% fat recommended)

Instructions

1. Preheat oven: Preheat your oven to 375°F (190°C) or alternatively preheat an air fryer to 280°F (140°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Mix ingredients: In a large mixing bowl, combine the whole-wheat flour, baking powder, and sea salt. Add the Greek yogurt to the dry ingredients and mix until the dough starts to come together. It should be soft but manageable; if it feels sticky, sprinkle in more flour, and if too dry, add a spoonful of Greek yogurt.
3. Knead dough: Transfer the dough to a clean, floured surface and knead quickly until smooth and elastic, enabling a better texture in the final bread.
4. Shape breads: Divide the dough into 4 equal portions. Roll each piece into a smooth ball to form individual buns, ensuring even baking.
5. Bake: Place the dough balls on the parchment paper-lined baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until golden brown on top. Allow the buns to cool for at least 15 minutes before serving to set the texture and enhance flavor.

Notes

• You can substitute whole-wheat flour with all-purpose flour if preferred, but whole-wheat adds more fiber and nutrients.
• Greek yogurt with at least 5% fat is recommended for better texture and flavor.
• Adjust the flour or yogurt quantity slightly if the dough is too sticky or too dry for easier handling.
• Allow the bread to cool before slicing to prevent crumbling.
• These buns can be stored in an airtight container at room temperature for up to 2 days or frozen for longer storage.

Keywords: protein bread, healthy bread, Greek yogurt bread, whole wheat buns, homemade bread, easy bread recipe