Fluffy Cottage Cheese Egg Bites: The Best High-Protein Snack Recipe

Introduction

These Fluffy Cottage Cheese Egg Bites make a delicious, high-protein snack perfect for any time of day. Soft, creamy, and packed with flavor, they are easy to customize with your favorite veggies and meats.

Ingredients

• 6 large eggs
• 1 cup cottage cheese
• 1 cup shredded cheese (cheddar, mozzarella, or Swiss)
• ¼ cup milk
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 cup chopped vegetables (bell peppers, spinach, mushrooms)
• 1 cup cooked turkey bacon or chicken sausage (optional)

Instructions

1. Step 1: Preheat your oven to 325°F (163°C) and grease a muffin tin or prepare a silicone muffin tray.
2. Step 2: In a high-speed blender, combine eggs, cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and onion powder. Blend until smooth.
3. Step 3: Pour the blended mixture into a bowl. Stir in the chopped vegetables and cooked turkey bacon or chicken sausage if using.
4. Step 4: Divide the mixture evenly among the muffin cups, filling each about ¾ full.
5. Step 5: Bake for 20–25 minutes, until the egg bites are set and slightly golden on top.
6. Step 6: Let them cool for 5 minutes in the pan before carefully removing.

Tips & Variations

• Try different shredded cheeses like pepper jack for a spicy twist or add herbs like chives or parsley for extra freshness.
• Use other cooked meats such as ham or smoked salmon for variety.
• For a dairy-free version, substitute cottage cheese with mashed avocado or silken tofu.

Storage

Store the egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 20–30 seconds or warm in a toaster oven until heated through. These also freeze well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these egg bites ahead of time?

Yes, they keep well refrigerated and are perfect for meal prep. You can also freeze them for longer storage.

Can I use fresh vegetables instead of cooked?

Yes, but keep in mind that some veggies release moisture while cooking. You may want to sauté them lightly before mixing to avoid sogginess.

Fluffy Cottage Cheese Egg Bites: The Best High-Protein Snack Recipe

Print Recipe

★★★★★

4.6 from 124 reviews

These Fluffy Cottage Cheese Egg Bites are a high-protein, savory snack perfect for breakfast or anytime you need a nutritious boost. Made with eggs, creamy cottage cheese, and your choice of veggies and cooked meats, they are baked to perfection with a tender, fluffy texture and rich flavor. Easy to prepare and versatile, they’re a delicious way to enjoy a healthy, protein-packed treat.

• Author: Felix
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Yield: 12 egg bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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For the Base

• 6 large Eggs – Provide structure and richness.
• 1 cup Cottage Cheese – Adds creaminess and protein.
• 1 cup Shredded Cheese (Cheddar, mozzarella, or Swiss) – For flavor and texture.
• ¼ cup Milk – Helps create a smooth batter.

For Seasoning

• ½ teaspoon Salt – Essential for enhancing flavors.
• ¼ teaspoon Black Pepper – Gives warmth and sharpness.
• ½ teaspoon Garlic Powder – Adds depth of flavor.
• ½ teaspoon Onion Powder – Offers subtle sweetness.

For the Mix-Ins

• 1 cup Chopped Vegetables (Bell peppers, spinach, mushrooms) – Adds nutrition and color.
• 1 cup Cooked Turkey Bacon or Chicken Sausage (optional) – For extra protein and flavor.

Instructions

1. Preheat the oven: Set your oven to 325°F (163°C) and grease a muffin tin or prepare a silicone muffin tray to prevent sticking.
2. Blend the base mixture: In a high-speed blender, combine eggs, cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and onion powder. Blend until the mixture is completely smooth and uniform.
3. Mix in vegetables and meat: Pour the blended base into a bowl and gently fold in your choice of chopped vegetables and cooked turkey bacon or chicken sausage, if using.
4. Fill muffin cups: Evenly distribute the mixture into the prepared muffin tin, filling each cup about three-quarters full to allow room for rising.
5. Bake: Place in the oven and bake for 20 to 25 minutes, or until the egg bites are set and slightly golden on top.
6. Cool and serve: Remove from the oven and let the egg bites cool in the pan for about 5 minutes before gently removing them. Serve warm or refrigerate for later enjoyment.

Notes

• Use a high-speed blender for smoothest texture, but a regular blender works as well.
• Feel free to swap vegetables based on preference or seasonality.
• Omit meat for a vegetarian version.
• These bites can be stored in the fridge for up to 4 days or frozen for up to 1 month.
• Reheat in the microwave for about 30 seconds or until warmed through.

Keywords: cottage cheese egg bites, high protein snack, baked egg bites, healthy breakfast, savory egg muffins, protein snack