Main Dishes

Burger Bowls Recipe

ByFelix Weber December 18, 2025December 18, 2025

Introduction

Burger Bowls offer a fresh and satisfying twist on classic burgers without the bun. This dish layers all your favorite burger ingredients over a base of hearty brown rice for a balanced, delicious meal that’s easy to customize.

A white bowl filled with several layers of food sits on a white marbled surface. The bottom layer is ground cooked meat with a dark brown color and a slightly crispy texture. On one side, there are golden yellow cooked potato cubes with a light char. Above the meat and potatoes, a creamy beige sauce is drizzled in thin lines, creating a smooth texture. Finely chopped fresh green herbs are sprinkled on top, adding brightness. To the back of the bowl, there are fresh sliced red tomatoes, green cucumber chunks, and purple pickled onions arranged neatly. In the background, small white bowls contain more of the beige sauce. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb lean ground beef
2 cups cooked brown rice
1 cup cherry tomatoes, halved
2 cups shredded lettuce
1/2 cup sliced pickles
1 cup shredded cheddar cheese
1/4 cup ketchup
2 tbsp mustard

Instructions

Step 1: Prepare the brown rice according to package instructions, which usually takes about 30 minutes.
Step 2: In a skillet over medium heat, cook the ground beef seasoned with salt and pepper until browned, about 8 minutes. Drain any excess fat.
Step 3: While the beef is cooking, halve the cherry tomatoes, shred the lettuce, and slice the pickles.
Step 4: Assemble your bowls by layering cooked brown rice, browned ground beef, shredded lettuce, cherry tomatoes, sliced pickles, and shredded cheddar cheese.
Step 5: In a small bowl, mix ketchup and mustard together, then drizzle the sauce over the assembled ingredients.
Step 6: Serve immediately or enjoy straight from the bowl.

Tips & Variations

For a lower-carb option, substitute brown rice with cauliflower rice or a bed of mixed greens.
Add diced onions or avocado slices for extra flavor and texture.
Use turkey or plant-based ground meat for a lighter or vegetarian-friendly version.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the beef and rice portions in the microwave or on the stove before adding fresh toppings and sauce. Avoid adding the sauce and fresh vegetables until ready to eat to keep them crisp.

How to Serve

A bowl filled with multiple layers of colorful food, placed on a white marbled surface. The base layer consists of crumbled brown cooked meat that fills the bottom. On top of this, there is a large dollop of light cream sauce with a sprinkle of brown spice, positioned towards the left side. Next to it, slices of cooked yellow potatoes are fanned out in a row at the back left. In the center, grilled crumbly chunks of dark brown meat sit piled neatly. To the right, slices of fresh green avocado are arranged in a row. In front of the avocado, there is a bright orange glossy sauce or chutney placed in a small heap. Fresh green sprouts are scattered on top, especially near the center and right areas, adding a soft texture and vibrant touch. The bowl is white and the photo is taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use white rice instead of brown rice?

Yes, white rice works well and cooks faster, but brown rice adds more fiber and nutrients for a healthier choice.

How can I make this recipe vegetarian?

Replace the ground beef with cooked lentils, black beans, or a plant-based meat substitute to keep the bowl hearty and flavorful.

Burger Bowls Recipe

★★★★★

4.5 from 63 reviews

These Burger Bowls are a healthy, deconstructed twist on the classic burger, featuring juicy ground beef, wholesome brown rice, fresh vegetables, and a tangy ketchup-mustard drizzle. Perfect for a quick and satisfying meal without the bun.

Author: Felix
Prep Time: 10 minutes
Cook Time: 38 minutes
Total Time: 48 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: American

Ingredients

Scale

Main Ingredients

1 lb lean ground beef
2 cups cooked brown rice
1 cup cherry tomatoes, halved
2 cups shredded lettuce
1/2 cup sliced pickles
1 cup shredded cheddar cheese

Condiments

1/4 cup ketchup
2 tbsp mustard

Instructions

Prepare Brown Rice: Cook 2 cups of brown rice according to the package instructions, which typically takes around 30 minutes. This will form the hearty base of your burger bowl.
Cook Ground Beef: In a skillet over medium heat, cook 1 pound of lean ground beef seasoned with salt and pepper. Cook until browned and fully cooked, about 8 minutes. Drain any excess fat to keep it lean.
Prepare Vegetables: While the beef cooks, halve 1 cup of cherry tomatoes, shred 2 cups of lettuce, and slice 1/2 cup of pickles.
Assemble the Bowl: In serving bowls, layer the cooked brown rice, browned ground beef, shredded lettuce, cherry tomatoes, sliced pickles, and top with 1 cup of shredded cheddar cheese.
Make the Sauce: In a small bowl, mix 1/4 cup ketchup and 2 tablespoons mustard. Drizzle this sauce over the layers in each bowl for classic burger flavor without the bun.
Serve: Enjoy immediately or serve straight from the bowl for a fun, low-carb meal experience.

Notes

Use lean ground beef to reduce fat content.
Brown rice can be substituted with quinoa or cauliflower rice for variation.
Add other burger toppings like onions or avocado if desired.
For a vegetarian option, replace beef with plant-based crumbles.
This dish is best served fresh to maintain texture and flavor.

Keywords: burger bowl, healthy burger, ground beef recipe, brown rice bowl, low carb alternative, easy dinner

Felix Weber

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