Tilapia in Roasted Pepper Sauce Recipe

Introduction

This tilapia in roasted pepper sauce is a vibrant, flavorful dish that’s easy to prepare and perfect for a weeknight dinner. The smoky sweetness of roasted red peppers pairs beautifully with tender, flaky tilapia fillets. Ready in under 30 minutes, it’s a healthy and satisfying meal the whole family will enjoy.

Ingredients

• 4 tilapia fillets (about 1 lb)
• 1 cup roasted red peppers (jarred or homemade)
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1/4 cup low-sodium chicken broth
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
2. Step 2: In a blender, combine the roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
3. Step 3: Pour half of the pepper sauce into the prepared baking dish, spreading it evenly.
4. Step 4: Arrange the tilapia fillets on top of the sauce in the dish, then coat the fillets with the remaining sauce.
5. Step 5: Bake for 20-25 minutes, or until the fish flakes easily with a fork.
6. Step 6: Garnish with fresh basil or parsley before serving.

Tips & Variations

• Use homemade roasted peppers for a fresher taste, or choose a mild variety if you prefer less heat.
• Swap tilapia for other white fish such as cod or haddock if preferred.
• Add a pinch of smoked paprika to the sauce for an extra smoky flavor.
• If you don’t have chicken broth, vegetable broth or water can be used as a substitute.

Storage

Store any leftover tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to prevent drying out. For best texture, avoid overheating the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh red peppers instead of roasted?

Fresh red peppers can be used, but roasting them enhances their sweetness and adds a smoky depth to the sauce, which fresh peppers won’t provide.

Is this recipe suitable for meal prep?

Yes, this dish can be made ahead and reheated. Just keep the fish and sauce stored together in the refrigerator and reheat gently when ready to eat.

Tilapia in Roasted Pepper Sauce Recipe

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This Tilapia in Roasted Pepper Sauce recipe features delicate tilapia fillets baked in a vibrant, flavorful roasted red pepper sauce. The sauce combines roasted red peppers, garlic, olive oil, and fresh lemon juice to create a tangy and aromatic complement to the tender fish. Perfect for a healthy and colorful weeknight dinner, this dish is quick to prepare and packed with bold Mediterranean-inspired flavors.

• Author: Felix
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

Fish

• 4 tilapia fillets (about 1 lb)

Sauce

• 1 cup roasted red peppers (jarred or homemade)
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1/4 cup low-sodium chicken broth
• Salt and pepper to taste

Garnish

• Fresh basil or parsley for garnish

Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray to prevent the tilapia from sticking during baking.
2. Prepare the sauce: In a blender, combine the roasted red peppers, minced garlic, extra virgin olive oil, fresh lemon juice, salt, and pepper. Blend until the mixture becomes a smooth, vibrant sauce.
3. Assemble the dish: Pour half of the roasted pepper sauce evenly into the prepared baking dish. Place the tilapia fillets over the sauce in a single layer.
4. Coat the fillets: Spoon the remaining roasted pepper sauce evenly over the top of the tilapia fillets, ensuring each piece is thoroughly coated in the flavorful sauce.
5. Bake the fish: Bake the tilapia in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, indicating it is fully cooked.
6. Garnish and serve: Remove the baking dish from the oven and garnish the tilapia with fresh basil or parsley before serving for an added burst of color and flavor.

Notes

• You can use jarred roasted red peppers to save time or roast your own for fresher flavor.
• Low-sodium chicken broth keeps the sodium content under control and enhances the sauce’s richness.
• Adjust lemon juice to taste if you prefer a more tart sauce.
• If you don’t have fresh herbs, dried herbs can be used but fresh is recommended for better flavor.
• To keep it vegan or vegetarian, substitute tilapia with firm tofu or baked eggplant slices and use vegetable broth instead of chicken broth.

Keywords: Tilapia, Roasted Red Pepper Sauce, Baked Fish, Healthy Fish Recipe, Mediterranean Fish Dish, Easy Dinner