5-Minute Frozen Greek Yogurt Peanut Butter Bites: A Healthy Protein Snack Recipe
Introduction
These 5-Minute Frozen Greek Yogurt Peanut Butter Bites are a quick, healthy snack packed with protein and flavor. They’re perfect for a refreshing treat any time of day and require just a few simple ingredients.
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Step 1: In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and evenly blended.
- Step 2: Use a spoon or cookie scoop to drop small dollops of the mixture onto a parchment-lined tray.
- Step 3: Place the tray in the freezer for at least 2 hours, or until the bites are firm.
- Step 4: Transfer the frozen bites to an airtight container for easy storage.
- Step 5: Enjoy the bites straight from the freezer as a protein-rich and refreshing snack.
Tips & Variations
- For extra crunch, add chopped nuts or dark chocolate chips to the mixture before freezing.
- Swap peanut butter for almond or cashew butter for a different flavor.
- Use flavored Greek yogurt to enhance sweetness without extra honey or syrup.
- Make mini bites for a more bite-sized snack or larger portions for a more filling treat.
Storage
Store these frozen bites in an airtight container in the freezer for up to 2 weeks. When ready to eat, take them straight from the freezer; they are best enjoyed frozen and do not require thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat or non-dairy yogurt?
Yes, low-fat Greek yogurt works well, and non-dairy options like coconut or almond yogurt can be used, though texture and flavor may vary slightly.
How long do these bites take to freeze?
They generally take at least 2 hours to freeze solid, but freezing overnight ensures a firm texture for easy handling.
Print5-Minute Frozen Greek Yogurt Peanut Butter Bites: A Healthy Protein Snack Recipe
These 5-Minute Frozen Greek Yogurt Peanut Butter Bites are a quick, healthy, and protein-packed snack. Combining creamy Greek yogurt with nutty peanut butter and a touch of sweetness from honey or maple syrup, these bite-sized treats offer a refreshing and guilt-free way to satisfy your snack cravings. Perfect for a nutritious boost anytime, they freeze into perfect little bites that are easy to grab and enjoy straight from the freezer.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: Approximately 15–20 bites 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Mix the Ingredients: In a bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract (if using). Stir the mixture thoroughly until it becomes smooth and well blended.
- Scoop Bites: Using a spoon or cookie scoop, drop small dollops of the mixture onto a parchment-lined tray, spacing them evenly to prevent sticking.
- Freeze: Place the tray in the freezer for at least 2 hours, or until the bites are firm and set. Once frozen, transfer the bites to a container or freezer-safe bag for easy storage.
- Enjoy: Remove bites from the freezer and eat them straight away for a protein-rich, refreshing snack that is both healthy and delicious.
Notes
- You can substitute peanut butter with almond butter or any nut butter of your choice.
- For a vegan option, use a plant-based yogurt and maple syrup instead of honey.
- Adding a pinch of salt enhances the flavors but is optional.
- Store the bites in an airtight container in the freezer for up to 2 weeks.
- Feel free to add mix-ins like mini chocolate chips, chia seeds, or crushed nuts for texture.
- If the bites stick to the parchment paper, let them sit a minute at room temperature before removing.
Keywords: Greek yogurt bites, peanut butter snacks, healthy frozen treats, protein snack, easy no-bake dessert
