Pineapple Beet Smoothie (No Banana) Recipe
Introduction
This refreshing Pineapple Beet Smoothie is a vibrant, nutrient-packed drink perfect for a quick boost. Made without bananas, it combines the sweetness of pineapple with the earthiness of beets for a unique and delicious flavor.
Ingredients
- 2 cups frozen pineapple (260g)
- ½ cup cooked beets (80g)
- ½ cup cauliflower (60g), steamed then frozen
- 3 Tbsp collagen peptides
- ¾ cup canned coconut milk (or any milk)
- 1 Tbsp raw honey
- Juice from ½ a lime
Instructions
- Step 1: Place all the smoothie ingredients into your blender.
- Step 2: Blend on low speed at first, gradually increasing until the mixture is thick and smooth.
- Step 3: Pour the smoothie into two glasses, add your favorite toppings if desired, and enjoy immediately.
Tips & Variations
- For extra creaminess, add a small avocado or a spoonful of nut butter.
- Substitute cauliflower with frozen zucchini for a different mild flavor.
- Adjust the honey amount to suit your preferred sweetness.
- Use almond or oat milk as an alternative to coconut milk if preferred.
Storage
This smoothie is best enjoyed fresh for optimal texture and flavor. If needed, store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may thicken upon standing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use raw beets instead of cooked?
While raw beets can be used, cooking them first softens their texture and helps blend the smoothie more smoothly.
Is this smoothie suitable for a vegan diet?
Yes, as long as you use a plant-based milk and omit or replace the collagen peptides with a vegan protein powder.
PrintPineapple Beet Smoothie (No Banana) Recipe
A refreshing and nutrient-packed Pineapple Beet Smoothie that combines the tropical sweetness of pineapple with the earthy richness of beets and creamy cauliflower for a vibrant, no-banana blend. Enhanced with collagen peptides for a protein boost and sweetened naturally with raw honey, this smoothie is perfect for a healthy breakfast or energizing snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for steaming cauliflower)
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Ingredients
Smoothie Ingredients
- 2 cups frozen pineapple (260g)
- ½ cup cooked beets (80g)
- ½ cup cauliflower (60g), steamed then frozen
- 3 Tbsp collagen peptides
- ¾ cup canned coconut milk (or any milk)
- 1 Tbsp raw honey
- Juice from ½ a lime
Instructions
- Prepare the Ingredients: Ensure the pineapple is frozen, beets are cooked, and cauliflower has been steamed and frozen for optimal texture and temperature in the smoothie.
- Add Ingredients to Blender: Place frozen pineapple, cooked beets, frozen cauliflower, collagen peptides, coconut milk, raw honey, and lime juice into your blender container.
- Blend Smoothie: Start blending at a low speed to combine the ingredients gently, then gradually increase to high speed until the smoothie reaches a thick and consistent texture with an even blend of all components.
- Serve: Pour the smoothie into two glasses and add your favorite toppings such as nuts, seeds, or fresh fruit, if desired. Enjoy immediately for best flavor and texture.
Notes
- Steaming and freezing the cauliflower beforehand ensures a smooth, cold texture without overpowering the flavor.
- If you prefer a thinner smoothie, add more coconut milk or water to adjust consistency.
- Raw honey can be substituted with maple syrup for a vegan option, but this recipe is not fully vegan due to collagen peptides.
- Feel free to add a handful of spinach or kale for an extra nutrient boost without altering taste significantly.
- Using canned coconut milk adds richness, but any milk alternative will work based on preference or dietary needs.
Keywords: pineapple smoothie, beet smoothie, healthy smoothie, collagen smoothie, dairy-free smoothie, tropical smoothie, smoothie recipe
