Best Chicken Salad Cucumber Roll Ups Recipe

Introduction

These Best Chicken Salad Cucumber Roll Ups offer a fresh, light twist on classic chicken salad. Wrapped in crisp cucumber slices and flavored with creamy, zesty dressing, they make a perfect appetizer or healthy snack. Quick to assemble and full of vibrant flavors, they’re sure to impress.

Ingredients

• 1 lb cooked, shredded chicken
• 1/2 red onion
• 2 cups water
• Handful of fresh cilantro
• 1 avocado
• 5 tbsp cottage cheese
• 3 tbsp mayo
• 1 tbsp onion powder
• Juice of 3 limes
• Salt
• Pepper
• Large English cucumber
• 2 tbsp whipped cream cheese
• Everything bagel seasoning
• Chipotle hot sauce

Instructions

1. Step 1: Begin with 1 lb of cooked, shredded chicken, shredded using two forks or diced thinly. Finely dice 1/2 a red onion, soak it in 2 cups of water for 10 minutes, then drain thoroughly to mellow the flavor.
2. Step 2: In a large bowl, combine the shredded chicken and drained onion. Chop a handful of fresh cilantro and cube 1 avocado, then gently toss with the chicken mixture.
3. Step 3: Make the dressing by blending 5 tablespoons cottage cheese, 3 tablespoons mayo, 1 tablespoon onion powder, juice of 3 limes, a handful of cilantro, and salt and pepper to taste until smooth. Pour over the chicken mixture and stir to coat evenly.
4. Step 4: Thinly slice a large English cucumber with a peeler. Lay the slices on parchment paper with about one-third overlap, then pat dry with a paper towel to remove excess moisture.
5. Step 5: Spread 2 tablespoons whipped cream cheese over the dried cucumber slices. Add 4 ounces of the chicken salad mixture at the bottom, leaving space on all sides. Top with extra onion and avocado slices if desired.
6. Step 6: Carefully roll up the cucumber slices from the bottom, folding over the fillings and pressing gently to pack. Slice the roll with a sharp knife, then sprinkle with everything bagel seasoning and drizzle with chipotle hot sauce before serving.

Tips & Variations

• Use rotisserie chicken for a shortcut and extra flavor.
• Swap mayo for Greek yogurt to lighten the dressing.
• Add diced jalapeño for a spicy kick.
• Serve with extra chipotle hot sauce on the side for those who like it hotter.
• For a dairy-free version, omit the cottage cheese and cream cheese, or use suitable substitutes.

Storage

Store any leftover chicken salad separately from the cucumber slices in airtight containers in the refrigerator for up to 2 days. Assemble roll ups fresh to prevent sogginess. Leftover rolls can be kept wrapped tightly for a few hours but are best enjoyed the same day. If needed, reheat the chicken salad gently before assembling.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cucumbers?

Yes, however, large English cucumbers are best because they are thin-skinned and less seedy, making them easier to roll and more pleasant to eat.

How do I prevent the cucumber slices from becoming soggy?

Pat the cucumber slices dry with paper towels after slicing to remove excess moisture, and assemble the roll ups just before serving for the best texture.

Best Chicken Salad Cucumber Roll Ups Recipe

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These Best Chicken Salad Cucumber Roll Ups offer a light, refreshing, and healthy twist on traditional chicken salad. Combining shredded chicken with creamy avocado, fresh cilantro, and a tangy lime dressing, all wrapped in thinly sliced English cucumber, this no-cook appetizer or meal is perfect for warm days or as a nutritious snack.

• Author: Felix
• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken Salad

• 1 lb cooked, shredded chicken (from 4 cooked chicken breasts or rotisserie chicken)
• 1/2 red onion, finely diced
• 2 cups water (for soaking onion)
• Handful of fresh cilantro, chopped
• 1 avocado, cubed

Dressing

• 5 tbsp cottage cheese
• 3 tbsp mayonnaise
• 1 tbsp onion powder
• Juice of 3 limes
• Handful of fresh cilantro
• Salt, to taste
• Pepper, to taste

Cucumber Wrap

• 1 large English cucumber
• 2 tbsp whipped cream cheese
• Everything bagel seasoning, for topping
• Chipotle hot sauce, for drizzling

Instructions

1. Prepare the Chicken and Onion: Begin by shredding 1 lb of cooked chicken using two forks or by finely dicing it. Finely dice 1/2 of a red onion and soak it in 2 cups of water for 10 minutes to reduce its sharpness, then drain thoroughly.
2. Mix the Salad Components: In a large bowl, combine the shredded chicken, drained diced onion, chopped cilantro, and cubed avocado. Gently toss to mix the ingredients evenly without mashing the avocado.
3. Make the Dressing: In a blender or food processor, blend together 5 tablespoons of cottage cheese, 3 tablespoons of mayo, 1 tablespoon of onion powder, the juice of 3 limes, a handful of cilantro, and salt and pepper to taste until smooth. Adjust seasoning if needed. Pour the dressing over the chicken mixture and stir gently to coat all ingredients evenly.
4. Prepare the Cucumber Wrap: Using a vegetable peeler, thinly slice the large English cucumber lengthwise. Lay the cucumber slices out on parchment paper, making sure they overlap by about one-third. Pat the slices dry with paper towels to remove excess moisture for easier rolling and firmer texture.
5. Assemble the Cucumber Roll: Spread 2 tablespoons of whipped cream cheese evenly over the dried cucumber slices. At the bottom edge, place about 4 ounces of the chicken salad mixture, leaving margins on all sides. Add extra diced onion and avocado slices on top if desired.
6. Roll and Serve: Starting from the bottom edge with the filling, carefully roll up the cucumber slices tightly, applying gentle pressure to compact the roll. Slice the roll into bite-sized pieces with a sharp knife, then sprinkle with everything bagel seasoning and drizzle chipotle hot sauce over the top for an added flavor kick. Serve immediately as a light appetizer or refreshing meal.

Notes

• Soaking the red onion in water mellows its strong flavor, making it less pungent in the salad.
• Patting cucumber slices dry helps prevent the roll-ups from becoming watery and soggy.
• You can substitute mayo with Greek yogurt for a lighter dressing.
• Use fresh rotisserie chicken for convenience and extra flavor.
• Store leftover cucumber rolls covered in the refrigerator for up to 24 hours; they are best fresh.
• Adjust chipotle hot sauce quantity to your spice preference.

Keywords: chicken salad, cucumber roll ups, healthy appetizer, low carb, no-cook recipe, light meal, avocado chicken rolls, lime dressing