Anti-Inflammatory Pineapple Smoothie Recipe

Introduction

This anti-inflammatory pineapple smoothie is a refreshing and vibrant drink packed with tropical flavors and health-boosting ingredients. Perfect for a nutrient-rich breakfast or a revitalizing snack, it combines the sweetness of pineapple and pears with a hint of turmeric and celery seeds for a unique twist.

Ingredients

• 3 cups frozen pineapple
• 1 1/4 cups dairy-free milk (add more if needed)
• 2 fresh soft pears, cored and peeled or not (about 1 cup chopped)
• 1 tbsp lemon juice
• 1/2 to 1 tsp celery seeds
• 1/4 cup raspberries
• Pinch turmeric powder
• Optional toppings: fresh coconut yogurt, shredded coconut

Instructions

1. Step 1: Combine the frozen pineapple, dairy-free milk, pears, lemon juice, and celery seeds in a blender. Blend until frosty smooth to create the base pineapple smoothie.
2. Step 2: Set aside about 1/2 cup of the smoothie. Blend the raspberries into this portion to create a pink layer.
3. Step 3: Take a quarter cup of the original smoothie and stir in a pinch of turmeric powder for a brighter yellow layer.
4. Step 4: Serve by layering the plain pineapple smoothie, the pink raspberry smoothie, and the turmeric yellow smoothie one on top of the other.
5. Step 5: Top with fresh coconut yogurt and shredded coconut for an added tropical touch if desired.

Tips & Variations

• You can adjust the celery seeds amount according to your taste; they add a subtle earthy flavor and anti-inflammatory benefits.
• For a creamier texture, use a thicker dairy-free milk like coconut or oat milk.
• Try adding a small piece of fresh ginger to enhance the anti-inflammatory properties and add a zingy flavor.
• Use fresh pineapple if frozen isn’t available, but add ice cubes to keep it chilled and frosty.

Storage

This smoothie is best enjoyed fresh to preserve its texture and flavor. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note the texture may thicken; you can thin it with extra dairy-free milk. Reheating is not recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of dairy-free milk?

Yes, regular milk can be used, but it will alter the flavor and make it less suitable for those avoiding dairy. The smoothie will still be delicious but not dairy-free.

Why is turmeric powder added to the smoothie?

Turmeric adds anti-inflammatory benefits and a vibrant yellow color. Just a small pinch gives the smoothie an earthy warmth without overpowering the tropical flavors.

Anti-Inflammatory Pineapple Smoothie Recipe

Print Recipe

★★★★★

4.8 from 123 reviews

This Anti-Inflammatory Pineapple Smoothie is a refreshing, vibrant layered drink packed with tropical fruits and anti-inflammatory ingredients like turmeric and celery seeds. Perfect for a healthy breakfast or a revitalizing snack, this dairy-free smoothie combines frozen pineapple, pears, lemon juice, and a splash of raspberry for a colorful, nutrient-rich drink with a tropical flair.

• Author: Felix
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Smoothie
• Method: Blending
• Cuisine: Fusion
• Diet: Vegan

Ingredients

Scale 1x2x3x

Pineapple Smoothie Base

• 3 cups frozen pineapple
• 1 1/4 cup dairy-free milk (such as almond, coconut, or oat milk)*
• 2 fresh soft pears, cored and peeled or not (about 1 cup chopped)
• 1 tbsp lemon juice
• 1/2 to 1 tsp celery seeds

Layering and Toppings

• 1/4 cup raspberries
• Pinch turmeric powder
• Optional toppings: fresh coconut yogurt, shredded coconut

Instructions

1. Prepare the Pineapple Smoothie Base: Blend together the frozen pineapple, dairy-free milk, pears, lemon juice, and celery seeds until the mixture is frosty smooth and creamy.
2. Create the Pink Layer: Take about 1/2 cup of the pineapple smoothie base and blend it again with the raspberries until fully combined to achieve a pink hue.
3. Create the Bright Yellow Layer: Remove approximately 1/4 cup of the original pineapple smoothie base and stir in a pinch of turmeric powder to intensify the yellow color.
4. Assemble the Layered Smoothie: In a serving glass, layer the different smoothie portions by pouring one on top of the other carefully to maintain the distinct colors.
5. Add Toppings for Extra Flavor: Top your layered smoothie with fresh coconut yogurt and shredded coconut for an added tropical touch and texture.

Notes

• Dairy-free milk options include almond, coconut, or oat milk, but any plant-based milk will work.
• Adjust the amount of celery seeds to your taste as they have a strong flavor.
• The pears can be peeled or unpeeled based on your preference; softer pears are recommended for blending.
• Turmeric powder is optional but adds both color and anti-inflammatory benefits.
• Serve immediately for the best texture and fresh flavors.

Keywords: anti-inflammatory smoothie, pineapple smoothie, layered smoothie, vegan smoothie, dairy-free smoothie, turmeric smoothie, healthy breakfast, tropical smoothie