Cinnamon Apple Grape Salad Recipe

Introduction

This Cinnamon Apple Grape Salad is a delightful mix of crisp apples, juicy grapes, and toasted nuts, all tossed in a sweet cinnamon-honey dressing. It’s a refreshing, easy-to-make dish perfect for a light snack or a side at any meal.

Ingredients

• 3 medium apples, diced
• 2 cups red grapes, halved
• 1 cup pecans or walnuts, toasted and chopped
• 3 tablespoons honey
• 1 teaspoon ground cinnamon
• 2 tablespoons fresh lemon juice
• Pinch of sea salt

Instructions

1. Step 1: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and let cool, then roughly chop into bite-sized pieces.
2. Step 2: Wash and dice the apples into bite-sized chunks, keeping the skin on for extra nutrition and color. Cut the grapes in half lengthwise. Place both fruits in a large mixing bowl and toss with lemon juice to prevent browning.
3. Step 3: In a small bowl, whisk together the honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is too thick, warm it slightly in the microwave for 10-15 seconds for easier drizzling.
4. Step 4: Pour the cinnamon-honey dressing over the fruit mixture and add the toasted, chopped nuts. Gently toss everything together until the fruit is evenly coated and the nuts are well distributed.
5. Step 5: Serve immediately for the freshest, crispest texture, or refrigerate for up to 2 hours if you prefer the salad chilled. Garnish with an extra sprinkle of cinnamon and a few whole pecans on top if desired.

Tips & Variations

• For a creamier version, stir in a spoonful of Greek yogurt before serving.
• Try substituting honey with maple syrup for a different sweetness profile.
• Use green grapes for a tart contrast in flavor and color.
• Add dried cranberries or raisins for extra chewiness and sweetness.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The fruit may soften over time, so it’s best enjoyed fresh or within the first day. If stored longer, toss gently before serving. No reheating needed—serve chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of nuts?

Yes, almonds, cashews, or hazelnuts work well toasted in this salad and offer a nice crunchy texture.

Will the apples brown if I wait to serve?

The lemon juice helps prevent browning, but some discoloration may occur if the salad sits for too long. It’s best to serve within 2 hours for optimal freshness and appearance.

Cinnamon Apple Grape Salad Recipe

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4.5 from 282 reviews

A fresh, crisp Cinnamon Apple Grape Salad combining sweet apples and juicy grapes with toasted nuts and a warm cinnamon-honey dressing. This easy-to-make salad is perfect for a light snack or a refreshing side dish, packed with natural sweetness and a subtle zing from lemon juice.

• Author: Felix
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fruits

• 3 medium apples, diced
• 2 cups red grapes, halved

Nuts

• 1 cup pecans or walnuts, toasted and chopped

Dressing

• 3 tablespoons honey
• 1 teaspoon ground cinnamon
• 2 tablespoons fresh lemon juice
• Pinch of sea salt

Instructions

1. Toast Nuts: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until they become fragrant and lightly browned. Remove from heat and allow to cool before roughly chopping them into bite-sized pieces.
2. Prepare Fruit: Wash the apples and grapes thoroughly. Dice the apples into bite-sized chunks, leaving the skin on to retain nutrition and add vibrant color. Cut the grapes in half lengthwise. Place both fruits in a large mixing bowl and toss them with fresh lemon juice to prevent browning.
3. Make Dressing: In a small bowl, whisk together honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is too thick to drizzle easily, warm it for 10-15 seconds in the microwave to loosen it.
4. Combine Everything: Pour the cinnamon-honey dressing over the fruit mixture and add the toasted, chopped nuts. Gently toss all ingredients together until the fruit is evenly coated with the dressing and the nuts are spread throughout.
5. Serve and Enjoy: Serve the salad immediately for the freshest, crispiest texture, or refrigerate for up to 2 hours if you prefer it chilled. Optionally, garnish with an extra sprinkle of cinnamon and a few whole pecans for an appealing presentation.

Notes

• For extra crunch and flavor, you can substitute walnuts for pecans or vice versa.
• To keep apples from browning longer, toss them immediately in lemon juice after dicing.
• This salad is best served fresh but can be kept chilled for a couple of hours before serving.
• Warming honey slightly makes it easier to mix and coat the fruit evenly.

Keywords: apple grape salad, cinnamon salad, fruit salad with nuts, healthy snack, honey cinnamon dressing