Crunchy Thai Chickpea Salad Recipe That You’ll Love! Recipe
This Crunchy Thai Chickpea Salad is a vibrant, protein-packed dish full of fresh vegetables and a tangy, flavorful tahini dressing. Perfect as a light meal or a side, this salad offers a delightful combination of textures and Thai-inspired flavors that are quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
- Diet: Vegetarian
Ingredients
Scale
Salad
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup shredded carrots
- ½ cup red bell pepper, diced
- ¼ cup red cabbage, thinly sliced
- 2 tbsp chopped green onions
Dressing
- 2 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- ½ tsp red pepper flakes
- ½ tsp sesame oil
- 1 clove garlic, minced
Garnish
- 1 tbsp chopped peanuts
- 1 tbsp fresh cilantro, chopped
- ½ tsp sesame seeds
Instructions
- Prepare Chickpeas: Drain and rinse the chickpeas thoroughly using a colander, allowing them to dry well while you prepare the other ingredients.
- Combine Vegetables: In a large mixing bowl, add the drained chickpeas, shredded carrots, diced red bell pepper, thinly sliced red cabbage, and chopped green onions. Gently mix the ingredients to combine evenly.
- Make the Dressing: In a smaller bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until the dressing is smooth and well emulsified.
- Toss Salad: Pour the prepared dressing over the salad mixture. Using a spatula or large spoon, toss gently to ensure every ingredient is well coated with the dressing.
- Garnish: Chop the peanuts and fresh cilantro, measure out the sesame seeds, then sprinkle all over the salad as a final garnish.
- Serve: Transfer the salad to a serving dish and serve immediately to enjoy its fresh, crunchy texture and bright flavors.
Notes
- This salad is best served fresh to maintain its crunchy texture.
- You can substitute peanuts with cashews or almonds for a different crunch.
- For a vegan option, replace honey with maple syrup or agave nectar.
- Add more red pepper flakes if you prefer a spicier kick.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Keywords: Thai chickpea salad, crunchy chickpea salad, vegetarian salad, tahini dressing, healthy salad, quick salad recipe, gluten free salad
