Fluffy Cottage Cheese Egg Bites: The Best High-Protein Snack Recipe
These Fluffy Cottage Cheese Egg Bites are a high-protein, savory snack perfect for breakfast or anytime you need a nutritious boost. Made with eggs, creamy cottage cheese, and your choice of veggies and cooked meats, they are baked to perfection with a tender, fluffy texture and rich flavor. Easy to prepare and versatile, they’re a delicious way to enjoy a healthy, protein-packed treat.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 12 egg bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Base
- 6 large Eggs – Provide structure and richness.
- 1 cup Cottage Cheese – Adds creaminess and protein.
- 1 cup Shredded Cheese (Cheddar, mozzarella, or Swiss) – For flavor and texture.
- ¼ cup Milk – Helps create a smooth batter.
For Seasoning
- ½ teaspoon Salt – Essential for enhancing flavors.
- ¼ teaspoon Black Pepper – Gives warmth and sharpness.
- ½ teaspoon Garlic Powder – Adds depth of flavor.
- ½ teaspoon Onion Powder – Offers subtle sweetness.
For the Mix-Ins
- 1 cup Chopped Vegetables (Bell peppers, spinach, mushrooms) – Adds nutrition and color.
- 1 cup Cooked Turkey Bacon or Chicken Sausage (optional) – For extra protein and flavor.
Instructions
- Preheat the oven: Set your oven to 325°F (163°C) and grease a muffin tin or prepare a silicone muffin tray to prevent sticking.
- Blend the base mixture: In a high-speed blender, combine eggs, cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and onion powder. Blend until the mixture is completely smooth and uniform.
- Mix in vegetables and meat: Pour the blended base into a bowl and gently fold in your choice of chopped vegetables and cooked turkey bacon or chicken sausage, if using.
- Fill muffin cups: Evenly distribute the mixture into the prepared muffin tin, filling each cup about three-quarters full to allow room for rising.
- Bake: Place in the oven and bake for 20 to 25 minutes, or until the egg bites are set and slightly golden on top.
- Cool and serve: Remove from the oven and let the egg bites cool in the pan for about 5 minutes before gently removing them. Serve warm or refrigerate for later enjoyment.
Notes
- Use a high-speed blender for smoothest texture, but a regular blender works as well.
- Feel free to swap vegetables based on preference or seasonality.
- Omit meat for a vegetarian version.
- These bites can be stored in the fridge for up to 4 days or frozen for up to 1 month.
- Reheat in the microwave for about 30 seconds or until warmed through.
Keywords: cottage cheese egg bites, high protein snack, baked egg bites, healthy breakfast, savory egg muffins, protein snack
