Irresistible Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

This irresistible crustless quiche combines creamy cottage cheese with fresh spinach and sharp cheddar for a flavorful, healthy meal. Perfect for breakfast, lunch, or dinner, it’s easy to prepare and bake without the fuss of a crust.

Ingredients

• 1 cup cottage cheese
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup shredded cheddar cheese, divided
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
2. Step 2: In a pan over medium heat, sauté the chopped onion until softened, about 5 minutes.
3. Step 3: In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix everything thoroughly.
4. Step 4: Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly on top.
5. Step 5: Bake for 30-35 minutes until the quiche is set and golden brown on top. Allow it to cool slightly before slicing and serving.

Tips & Variations

• For extra flavor, add a pinch of nutmeg or fresh herbs like parsley or dill to the mixture.
• Swap cheddar for mozzarella or feta cheese to change the taste profile.
• Use baby kale or Swiss chard instead of spinach for a different green vegetable option.
• Make it dairy-free by substituting cottage cheese and cheddar with your favorite plant-based cheese alternatives.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This quiche can also be frozen; thaw overnight in the fridge and reheat before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this quiche ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Bake just before serving for the best texture and flavor.

Is this recipe suitable for gluten-free diets?

Absolutely. Since this quiche is crustless and contains no flour or wheat-based ingredients, it is naturally gluten-free.

Irresistible Cottage Cheese and Spinach Crustless Quiche Recipe

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★★★★★

4.8 from 127 reviews

This Irresistible Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed breakfast or brunch option that’s easy to prepare and bursting with flavor. With a creamy, cheesy texture and nutritious spinach, this quiche is a satisfying meal perfect for any time of day.

• Author: Felix
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup cottage cheese
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup shredded cheddar cheese, divided
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray

Instructions

1. Preheat oven: Preheat the oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray to prepare for baking the quiche mixture.
2. Sauté onions: Heat a pan over medium heat and sauté the finely chopped onion until softened, about 5 minutes, to enhance flavor and reduce harshness.
3. Combine ingredients: In a large bowl, mix together cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, black pepper, and half of the shredded cheddar cheese until evenly combined.
4. Assemble quiche: Pour the mixture into the greased baking dish, spreading it out evenly. Sprinkle the remaining cheddar cheese over the top for a cheesy crust.
5. Bake: Bake in the preheated oven for 30–35 minutes, or until the quiche is set in the center and golden brown on top.
6. Cool and serve: Allow the quiche to cool slightly before slicing to help it set further and maintain its shape when served.

Notes

• Make sure to sauté the onions until softened to avoid a raw onion taste in the quiche.
• For creamier texture, you can blend the cottage cheese before mixing.
• This quiche can be made ahead and reheated for a quick meal.
• Feel free to add herbs like parsley or chives for extra freshness.
• Leftovers can be stored in the refrigerator for up to 3 days.

Keywords: cottage cheese quiche, crustless quiche, spinach quiche, healthy breakfast, protein packed meal, low fat quiche, easy brunch recipe