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Lebanese Fattoush Salad Recipe

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★★★★★

4.6 from 115 reviews

Lebanese Fattoush Salad is a vibrant, fresh Middle Eastern salad featuring crisp vegetables, toasted pita bread, and a tangy dressing made with lemon juice, sumac, and olive oil. Traditionally served as a refreshing side dish, this salad combines crunchy textures with bright, zesty flavors, enhanced by optional pomegranate molasses for a touch of sweetness.

Ingredients

Scale

For the Salad

  • 1 loaf pita bread (cut into cubes, either fried or baked)
  • 1 medium romaine lettuce (5–6 cups after cutting)
  • 1½ cups cucumber (sliced)
  • 1 cup radish (sliced)
  • 3 medium vine ripe tomatoes (medium diced)
  • ½ cup green onions (chopped)
  • ½ cup parsley (chopped)
  • ⅓ cup mint (chopped)
  • ½ cup carrots (sliced or shredded)
  • ½ cup red cabbage (shredded)

For the Dressing

  • ¼ cup lemon juice
  • 1 tsp sumac
  • 3 tbsp olive oil
  • ½ tsp salt (to taste)
  • 1 small garlic clove (minced, optional)
  • 2 tbsp pomegranate molasses (optional but recommended)

Instructions

  1. Prepare the Pita Bread: Cut the pita bread into squares. Fry them briefly in some cooking oil until golden and crisp, or alternatively, bake them in the oven brushed with olive oil until they turn a nice golden color. Set aside once ready.
  2. Prep the Vegetables: Wash and dry all vegetables thoroughly. Chop the romaine lettuce, cucumber, radishes, tomatoes, green onions, parsley, mint, carrots, and red cabbage. Place all chopped ingredients into a large mixing bowl and toss gently to combine.
  3. Make the Dressing: In a separate bowl or cup, whisk together the extra virgin olive oil, lemon juice, sumac, salt, and minced garlic (if using) to create a flavorful dressing.
  4. Toss Salad with Dressing: Pour the dressing over the mixed vegetables and gently toss until all ingredients are evenly coated.
  5. Add Pita Pieces: Add the toasted or fried pita bread cubes to the salad and toss again to combine everything. Taste the salad and adjust seasoning if needed.
  6. Serve: Serve the Fattoush salad immediately. Garnish with extra mint leaves or drizzle with pomegranate molasses if desired for extra flavor.

Notes

  • You can choose to either fry or bake the pita bread cubes depending on your preference for texture and healthiness.
  • Pomegranate molasses adds a sweet and tangy depth to the salad but can be omitted if unavailable.
  • For a garlic-free version, simply omit the garlic in the dressing.
  • Ensure the vegetables are well washed and dried to maintain the salad’s freshness and crispness.
  • The salad is best served immediately to keep the pita bread crunchy.

Keywords: Lebanese Fattoush Salad, Middle Eastern Salad, Pita Bread Salad, Sumac Salad, Healthy Salad, Fresh Vegetable Salad, Mediterranean Salad

Find it online: https://heutigemahlzeiten.com/lebanese-fattoush-salad-recipe/