Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing, nutritious snack combining creamy low-fat cottage cheese, fresh blueberries, and zesty lemon. Lightly sweetened with honey and packed with protein and fiber from almond flour, they can be enjoyed chilled or lightly baked for a toasted finish, making them perfect for a healthy snack or quick breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (optional baking)
- Total Time: 25-30 minutes
- Yield: Approximately 12-14 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, gently combine the cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Take care to mix gently so as not to crush the blueberries, preserving their shape and texture.
- Chill the Mixture: Cover and place the mixture in the refrigerator for 15 to 20 minutes. This chilling step helps the mixture firm up, making it easier to shape into bites.
- Form Bites: Using a tablespoon, scoop portions of the chilled mixture and roll each into tight, compact balls using your hands. Arrange the formed bites on a parchment-lined baking sheet to prevent sticking.
- Optional Baking: Preheat the oven to 325°F (160°C). Bake the bites for 8 to 10 minutes just to achieve a lightly toasted exterior while maintaining a soft interior. Keep a close eye during baking to avoid over-browning. Alternatively, these bites can be enjoyed chilled and unbaked for a fresher texture.
- Serve and Garnish: Allow the baked bites to cool slightly. For added sweetness and presentation, drizzle with honey and garnish with additional fresh blueberries before serving.
Notes
- For a vegan version, substitute honey with maple syrup and use a plant-based cottage cheese alternative.
- Do not over-mix to avoid crushing the blueberries.
- Chilling the mixture is essential for easier shaping of the bites.
- Baking is optional; consuming them chilled preserves the fresh flavors and soft texture.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein bites, low-fat snacks, easy blueberry recipes
