Low-Carb Mongolian Ground Beef and Cabbage Recipe

Introduction

This Low-Carb Mongolian Ground Beef and Cabbage dish is a flavorful and satisfying meal that’s quick to prepare. Combining tender beef with crunchy cabbage and a savory sauce, it’s perfect for anyone looking for a healthy, easy dinner option.

A close-up view of a dish on a white plate showing a mix of cooked ground beef and soft-cooked cabbage. The cabbage pieces are light brown with some translucent parts, spread evenly under and around the browned beef crumbles. The dish is topped with small, bright green chopped scallions scattered over the top, adding a fresh color contrast. The plate sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/2 small onion, finely diced
  • 3 cups green cabbage, shredded
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or coconut aminos for low sodium)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon toasted sesame seeds (optional, for garnish)

Instructions

  1. Step 1: In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
  2. Step 2: Add the diced onion and minced garlic to the beef. Cook for 2-3 minutes until fragrant and soft.
  3. Step 3: Stir in the shredded cabbage and sauté until slightly wilted, about 5 minutes.
  4. Step 4: Add soy sauce, sesame oil, rice vinegar, ground ginger, red pepper flakes, salt, and black pepper. Mix well and cook for another 2-3 minutes until the cabbage is tender.
  5. Step 5: Garnish with sliced green onions and sesame seeds before serving.

Tips & Variations

  • For a spicier kick, increase the amount of red pepper flakes or add a dash of sriracha sauce.
  • Use coconut aminos instead of soy sauce to keep the dish gluten-free and lower in sodium.
  • Add shredded carrots or sliced bell peppers for extra color and nutrition.
  • Serve over cauliflower rice or alongside steamed vegetables for a complete low-carb meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking during reheating to keep the cabbage slightly crisp.

How to Serve

A close-up view of a white rectangular plate filled with cooked ground beef mixed with lightly browned cabbage pieces, scattered evenly throughout. The beef is deep brown, crumbly in texture, while the cabbage is glossy, soft, and pale yellow with some browned edges. Bright green chopped scallions are sprinkled on top, adding fresh pops of color across the dish. The plate rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey or chicken instead of beef?

Yes, ground turkey or chicken can be used as a leaner alternative. Cooking times remain similar, but be careful not to overcook to maintain juiciness.

Is this recipe suitable for a keto diet?

Absolutely. This dish is low in carbohydrates and rich in healthy fats and protein, making it a great choice for anyone following a keto or low-carb lifestyle.

Print

Low-Carb Mongolian Ground Beef and Cabbage Recipe

A flavorful and low-carb Mongolian-inspired dish featuring ground beef and cabbage, sautéed with garlic, ginger, and a tangy soy-based sauce. This quick and easy recipe is perfect for a healthy weeknight dinner that is both satisfying and nutritious.

  • Author: Felix
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Carb

Ingredients

Scale

Main Ingredients

  • 1/2 small onion, finely diced
  • 3 cups green cabbage, shredded
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or coconut aminos for low sodium)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste

Garnishes

  • 2 green onions, sliced (for garnish)
  • 1 tablespoon toasted sesame seeds (optional, for garnish)

Instructions

  1. Brown the Ground Beef: In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat to keep the dish lean and healthy.
  2. Sauté Onion and Garlic: Add the finely diced onion and minced garlic to the skillet. Cook for 2-3 minutes until they become fragrant and softened, which enhances the overall flavor.
  3. Cook the Cabbage: Stir in the shredded green cabbage, sautéing it for about 5 minutes until it is slightly wilted and tender but still retains some crunch.
  4. Add Seasonings: Mix in soy sauce, sesame oil, rice vinegar, ground ginger, red pepper flakes (if using), salt, and black pepper. Stir well to combine and cook for an additional 2-3 minutes to let the flavors meld and the cabbage become tender.
  5. Garnish and Serve: Remove from heat, garnish with sliced green onions and toasted sesame seeds for added texture and flavor. Serve immediately for a fresh, healthy meal.

Notes

  • For a low-sodium alternative, use coconut aminos instead of soy sauce.
  • Adjust red pepper flakes to your desired spice level or omit for a milder dish.
  • This dish is great served on its own or paired with cauliflower rice for extra volume without added carbs.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: Low carb Mongolian ground beef, healthy ground beef recipe, low carb Asian dish, ground beef and cabbage stir-fry, quick Mongolian beef, keto Mongolian recipe

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