Mediterranean Breakfast Sandwich Recipe

Introduction

This Mediterranean Breakfast Sandwich is a fresh and flavorful way to start your day. Packed with herbs, crisp vegetables, and creamy feta, it offers a delicious twist on the classic morning sandwich.

Ingredients

• 2 large eggs
• 2 tablespoons chopped fresh parsley or oregano
• 2 slices whole grain or seeded bread
• 2 slices tomato
• 4 slices cucumber
• 2 tablespoons crumbled feta cheese
• 1 tablespoon olive oil or butter
• Pinch of salt
• Pinch of black pepper

Instructions

1. Step 1: Crack the eggs into a bowl, add the chopped herbs, salt, and pepper, then whisk until well combined.
2. Step 2: Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Pour in the egg mixture and cook until set, forming a small omelet.
3. Step 3: While the eggs cook, toast the bread slices in a separate skillet or toaster until golden and crisp.
4. Step 4: Begin assembling the sandwich by placing one slice of toasted bread on a plate, then layer with tomato slices, cucumber slices, and the cooked egg omelet.
5. Step 5: Sprinkle the crumbled feta cheese on top, then place the second slice of bread over it.
6. Step 6: Optionally, slice the sandwich in half and garnish with extra fresh herbs. Serve warm.

Tips & Variations

• For extra flavor, try adding a spread of hummus or tzatziki sauce before assembling the sandwich.
• Use different fresh herbs like dill or basil if you prefer a different aroma.
• Swap cucumber slices for avocado for a creamier texture.
• For a heartier sandwich, add a few olives or roasted red peppers.

Storage

This sandwich is best enjoyed fresh and warm. If you need to store it, wrap tightly in plastic wrap and keep in the refrigerator for up to 24 hours. Reheat gently in a low oven or toaster oven to avoid sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this sandwich ahead of time?

It’s best served immediately for the freshest taste and texture, but you can prepare the ingredients in advance and assemble just before eating.

Can I use other types of bread?

Yes, whole grain or seeded bread adds nice texture and flavor, but feel free to use your favorite bread such as sourdough or ciabatta.

Mediterranean Breakfast Sandwich Recipe

Print Recipe

★★★★★

4.9 from 655 reviews

This Mediterranean Breakfast Sandwich is a wholesome and flavorful start to your day, featuring a fluffy herb-infused omelet, fresh tomato and cucumber slices, crumbly feta cheese, and crispy whole grain bread. Packed with fresh ingredients and healthy fats, it offers a balanced and satisfying meal that’s quick and easy to prepare.

• Author: Felix
• Prep Time: 5 minutes
• Cook Time: 7 minutes
• Total Time: 12 minutes
• Yield: 1 sandwich 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

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Egg & Herb Mixture

• 2 large eggs
• 2 tablespoons chopped fresh parsley or oregano
• Pinch of salt
• Pinch of black pepper

Sandwich Components

• 2 slices whole grain or seeded bread
• 2 slices tomato
• 4 slices cucumber
• 2 tablespoons crumbled feta cheese
• 1 tablespoon olive oil or butter

Instructions

1. Prepare the egg mixture: Crack the eggs into a bowl, add the chopped fresh parsley or oregano, then season with a pinch of salt and black pepper. Whisk everything together until the mixture is smooth and well combined.
2. Cook the omelet: Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Pour in the egg mixture and cook gently until the eggs are set, forming a small, fluffy omelet. Carefully flip if needed to cook through without browning.
3. Toast the bread: While the eggs are cooking, toast the slices of whole grain or seeded bread in a toaster or in a separate skillet until they are golden brown and crisp.
4. Assemble the sandwich: Lay one slice of toasted bread on a plate. Layer evenly with the tomato slices, followed by cucumber slices. Place the cooked omelet on top of the veggies.
5. Add cheese and close the sandwich: Sprinkle the crumbled feta cheese over the omelet, then top with the second slice of toasted bread to complete the sandwich.
6. Serve: Optionally, slice the sandwich in half and garnish with extra fresh herbs if desired. Serve immediately while warm and enjoy your Mediterranean breakfast delight.

Notes

• Use fresh herbs like parsley or oregano for authentic Mediterranean flavor.
• Whole grain or seeded bread adds extra fiber and nutrients.
• Feel free to substitute feta with goat cheese or omit for a lighter option.
• The sandwich is best enjoyed immediately to keep the bread crisp.
• You can add a dash of hot sauce or a sprinkle of za’atar spice for an extra flavor boost.

Keywords: Mediterranean breakfast, breakfast sandwich, herb omelet sandwich, feta cheese sandwich, healthy breakfast