Mediterranean Breakfast Sandwich Recipe
This Mediterranean Breakfast Sandwich is a wholesome and flavorful start to your day, featuring a fluffy herb-infused omelet, fresh tomato and cucumber slices, crumbly feta cheese, and crispy whole grain bread. Packed with fresh ingredients and healthy fats, it offers a balanced and satisfying meal that’s quick and easy to prepare.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 sandwich 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Egg & Herb Mixture
- 2 large eggs
- 2 tablespoons chopped fresh parsley or oregano
- Pinch of salt
- Pinch of black pepper
Sandwich Components
- 2 slices whole grain or seeded bread
- 2 slices tomato
- 4 slices cucumber
- 2 tablespoons crumbled feta cheese
- 1 tablespoon olive oil or butter
Instructions
- Prepare the egg mixture: Crack the eggs into a bowl, add the chopped fresh parsley or oregano, then season with a pinch of salt and black pepper. Whisk everything together until the mixture is smooth and well combined.
- Cook the omelet: Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Pour in the egg mixture and cook gently until the eggs are set, forming a small, fluffy omelet. Carefully flip if needed to cook through without browning.
- Toast the bread: While the eggs are cooking, toast the slices of whole grain or seeded bread in a toaster or in a separate skillet until they are golden brown and crisp.
- Assemble the sandwich: Lay one slice of toasted bread on a plate. Layer evenly with the tomato slices, followed by cucumber slices. Place the cooked omelet on top of the veggies.
- Add cheese and close the sandwich: Sprinkle the crumbled feta cheese over the omelet, then top with the second slice of toasted bread to complete the sandwich.
- Serve: Optionally, slice the sandwich in half and garnish with extra fresh herbs if desired. Serve immediately while warm and enjoy your Mediterranean breakfast delight.
Notes
- Use fresh herbs like parsley or oregano for authentic Mediterranean flavor.
- Whole grain or seeded bread adds extra fiber and nutrients.
- Feel free to substitute feta with goat cheese or omit for a lighter option.
- The sandwich is best enjoyed immediately to keep the bread crisp.
- You can add a dash of hot sauce or a sprinkle of za’atar spice for an extra flavor boost.
Keywords: Mediterranean breakfast, breakfast sandwich, herb omelet sandwich, feta cheese sandwich, healthy breakfast
