Protein Bread Recipe
This Protein Bread recipe is a simple and wholesome way to enjoy soft, nutritious homemade buns packed with Greek yogurt and whole-wheat flour. Perfect as a healthy snack or a bread substitute, these buns are easy to prepare with minimal ingredients and baked to golden perfection.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 35 minutes
- Yield: 4 buns 1x
- Category: Bread
- Method: Baking
- Cuisine: Western
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1 ½ cup (200 g) whole-wheat flour (or all purpose flour)
- 1 ½ tsp baking powder
- Sea salt (to taste)
Wet Ingredients
- ⅔ cup (200 g) Greek yogurt (minimum 5% fat recommended)
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) or alternatively preheat an air fryer to 280°F (140°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix ingredients: In a large mixing bowl, combine the whole-wheat flour, baking powder, and sea salt. Add the Greek yogurt to the dry ingredients and mix until the dough starts to come together. It should be soft but manageable; if it feels sticky, sprinkle in more flour, and if too dry, add a spoonful of Greek yogurt.
- Knead dough: Transfer the dough to a clean, floured surface and knead quickly until smooth and elastic, enabling a better texture in the final bread.
- Shape breads: Divide the dough into 4 equal portions. Roll each piece into a smooth ball to form individual buns, ensuring even baking.
- Bake: Place the dough balls on the parchment paper-lined baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until golden brown on top. Allow the buns to cool for at least 15 minutes before serving to set the texture and enhance flavor.
Notes
- You can substitute whole-wheat flour with all-purpose flour if preferred, but whole-wheat adds more fiber and nutrients.
- Greek yogurt with at least 5% fat is recommended for better texture and flavor.
- Adjust the flour or yogurt quantity slightly if the dough is too sticky or too dry for easier handling.
- Allow the bread to cool before slicing to prevent crumbling.
- These buns can be stored in an airtight container at room temperature for up to 2 days or frozen for longer storage.
Keywords: protein bread, healthy bread, Greek yogurt bread, whole wheat buns, homemade bread, easy bread recipe
Find it online: https://heutigemahlzeiten.com/protein-bread-recipe/
