Sweet Potato and Black Bean Casserole: An Incredible 5-Layer Wholesome Delight Recipe
This Sweet Potato and Black Bean Casserole is a wholesome, flavorful 5-layer dish featuring tender sweet potatoes, hearty black beans, vibrant vegetables, and melted cheese. Packed with spices like cumin and paprika, and finished with a splash of lime juice, it’s a perfect comforting meal that’s both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 4 medium sweet potatoes, peeled and cubed
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 cup corn (fresh, frozen, or canned)
- 2 cloves garlic, minced
- ¼ cup fresh cilantro, chopped (optional for garnish)
- 1 lime, juiced
Canned Goods
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup vegetable broth
Spices & Seasonings
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon chili powder
- Salt and pepper to taste
Dairy & Oils
- 2 cups shredded cheese (cheddar or your favorite)
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook Sweet Potatoes: Boil peeled and cubed sweet potatoes for about 10 minutes until they are fork-tender, then drain the water thoroughly.
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the diced red onion and bell pepper, sauté for 5 minutes until softened. Add minced garlic and sauté for another minute until fragrant.
- Mix Ingredients: In a large mixing bowl, combine the cooked sweet potatoes, rinsed black beans, corn, sautéed vegetables, cumin, paprika, chili powder, lime juice, salt, and pepper. Mix everything well to distribute flavors evenly.
- Layer Casserole: Grease a 9×13-inch baking dish. Spread half of the mixture evenly in the dish, then sprinkle half of the shredded cheese over it. Repeat with the remaining mixture and cheese to create 5 layers.
- Add Broth: Pour the vegetable broth around the edges of the casserole to keep it moist during baking. Cover the dish with foil tightly.
- Bake: Bake the covered casserole in the preheated oven for 30 minutes. Remove the foil and bake an additional 15 minutes or until the cheese on top is bubbly and slightly golden.
Notes
- You can substitute cheddar cheese with a vegan cheese alternative to make it vegan.
- Fresh or frozen corn both work well; if using canned corn, drain it before adding.
- For added protein, consider adding cooked quinoa or ground meat layers.
- Let the casserole rest for 5 minutes after baking for easier slicing and serving.
- The cilantro garnish adds freshness but is optional based on preference.
Keywords: Sweet Potato Casserole, Black Beans, Healthy Casserole, Vegetarian Dinner, Layered Casserole
