Tiramisu Chia Pudding with Greek Yogurt Recipe
This Tiramisu Chia Pudding with Greek Yogurt is a deliciously creamy and healthy dessert that combines the rich flavors of classic tiramisu with the nutritious benefits of chia seeds and Greek yogurt. Blended to a smooth mousse-like texture and topped with a sweet vanilla yogurt layer and a dusting of cocoa powder, this no-bake pudding is perfect for a wholesome breakfast or guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
Scale
For the pudding base:
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
For the topping:
- 1 cup plain Greek yogurt
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- Unsweetened cocoa powder for dusting
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and a pinch of salt to have everything ready for blending.
- Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture becomes smooth and mousse-like. This step fully incorporates the chia seeds and ensures a creamy texture.
- Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops with a spoon. Note that the chia will continue to thicken the pudding as it chills, but the blender creates an immediate creamy consistency.
- Prepare the topping: In a separate small bowl, combine 1 cup plain Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk the mixture until smooth and slightly airy.
- Layer the topping: Spoon the prepared yogurt topping evenly over each of the four pudding jars, creating a clean and smooth layer on top. Use the back of a spoon or spatula to smooth the surface.
- Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder over the top of each jar to provide the classic tiramisu finish and a slight bitterness to balance the sweetness.
- Chill to set: Cover the jars with lids or plastic wrap and refrigerate for at least 2 hours, ideally overnight. This chilling step thickens the pudding further and allows flavors to meld beautifully.
- Serve and enjoy: Serve the tiramisu chia pudding straight from the jar. Optionally, gently stir to mix the cocoa powder into the pudding before eating for a richer flavor experience.
Notes
- For best results, use full-fat Greek yogurt for a creamier texture.
- You can substitute maple syrup with honey or agave syrup as a sweetener.
- Instant espresso powder can be replaced with strong brewed coffee for a less intense coffee flavor.
- Allowing the pudding to chill overnight enhances the texture and flavor development.
- This recipe is easily customizable; use any milk of your choice — dairy, almond, oat, or soy.
- Store leftovers covered in the refrigerator for up to 3 days.
Keywords: Tiramisu, Chia pudding, Greek yogurt dessert, Healthy dessert, No-bake pudding, Coffee-flavored pudding, Easy dessert recipe, Vegetarian dessert
